CALCIUM RICH DIET
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FOODS ALLOWED |
| Cereals & Grains | Ragi, Bajra, Rice Bran, Whole horse gram, Rajmah, Soyabean |
| Vegetables | Green leafy vegetables-Colocasia leaves, fenugreek, drumsticks leaves, Cauliflower greens, Onion,Raddish,Carrot,Lotus Stem, Field Beans, Karonda, Shepu(Dill) |
| Milk & Milk Products | All milk and milk products |
| Nuts & Oil Seeds | GIngelly Seeds(Til), Mustard Seeds, Garden Cress Seeds(Ahliva) |
| Spices | Poppy Seeds, Pippali,Ajwain |
| Fruits |
Dates,Black Raisins,Phalsa |
Following are certain guidelines-
- Avoid alcohol, Coffee, Carbonated Soft Drinks and Smoking.
- Restrict Salt intake to 6gms per day i.e., 1 tsp per day.
- Follow an active lifestyle. Exercise regularly especially weight bearing exercises.
- Have a regular intake of atleast one calcium rich food through the day.
- Early morning Exposure to mild sunlight for Vit D ie approx. between 6.30 AM to 8.00 AM (Excluding summer )