CALORIE DENSE FOODS
- Kheers- Nachni, Rawa, Rice, Sabudana with Grated Nuts.
- Porridge- Oats, Daliya
- Juice- Mosambi, Apple, Orange, Lemon, Carrot
- Milkshakes- with Mango, Banana, Chikoo, Strawberry etc
- Baked items- Corn, Beans, Pasta, Chicken, Potato, Yam, Sweet Potato
- Soups- Vegetable, Chicken, Tomato, Carrot with Palak, Sweet Corn etc
- Mung Dal Khichdi, Mix DaliyaUpma, RawaUpma with vegetables with Pudina chutney.
- Milk products- Milk, Buttermilk, Curd, Paneer, Plain Custard, Fruit custard, caramel custard, Jelly, ice-cream, Ice-cream with fruits, Cheese.
- Soya chunks, soya in soup, tofu, Soya flour, Soya Milk etc.
- Curry vegetables, Fish curry, Chicken with curry along with Rice.
- Pancakes- Besan, Mung Dal.
- Fruits- esp Mango, Banana, Custard apple, Grapes, Jackfruit, Chikoo, Amla, Pomegrenade.
- Sheera with Pumpkin, Carrot Halwa, Mug Dal Halwaetc
- Vegetables like Malaimethimatar, Vegetable Koftas, Malaipaneeretc
- Milk with Oats and Grated nuts, Muesli etc.
- Use pudina chutneys, onion garlic paste, flax seeds, sauces, gravies, coriander, mustard seeds etc.
- Vegetables- Cabbage, Broccoli, Cauliflower, Green Leafy Vegetables, Green Peas etc.
- Eggs, Chicken, Fish in any form.
- Butter, Cheese, Dates and Nuts.
- Whole Wheat Bread and Multi Grain Breads.
- Sugar, Honey, Jaggery.