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Here’re Some Tips You Must Follow To Keep Digestive System Healthy Here’re Some Tips You Must Follow To Keep Digestive System Healthy: 1) Drink Adequate Amount Of Water- Drinking plenty of water will keep you hydrated throughout the day and also keep your gut environment healthy. The body utilises water to push the digestive waste out of the system. The body needs to remain hydrated to keep bloating and constipation at bay. Prefer lukewarm water or at room temperature over chilled water. 2) Probiotics – Probiotics carry healthy bacteria and yeast that can rejuvenate the digestive system. Probiotics like yogurt, curd, buttermilk, pickles & fermented food are good for gut health. 3) Fibre-Rich Foods- Many health experts recommend fibre-rich foods like nuts, fruits, whole grains, vegetables & legumes because dietary fibres ensure the gastrointestinal tract works properly. Fibres also help in smooth bowel movement. 4) Chew Food Properly- You may have heard elders often stating the importance of chewing food properly. Eat your food slowly and make sure you chew it properly. This helps your digestive system break down the nutrients for further processing. 5) Exercise Regularly- Exercising regularly helps the body remain fit and deal with stress that can have a negative impact on digestion. So, exercise daily. Make it a point you walk for 30 to 45 minutes daily. 6) Include Green Tea – Green tea is a powerful antioxidant that helps decrease inflammation and detox the body. It also helps with metabolism. 7) Limit Foods That Are High In Fat – In general, fatty foods tend to slow down the digestive process, making you more prone to constipation. 8) Skip The Bad Habits- Alcohol, Cigarettes & too much coffee or tea can interfere with functioning of you digestive system & lead to problems like heartburn & ulcers. 9) Manage Stress- Too much stress or anxiety can cause your digestive system to go into overdrive. Find stress-reducing activities that you enjoy & practice them on regular basis. 10) Maintain Discipline- Despite the fast-paced world we live in, we must stick to preset meal timings. Whatever the lunch or dinner timings are, we should make sure to have food at that time only. Random eating is a sure invitation to digestion problems.

Homeopathy Treatment for Fever Fever, also known as pyrexia, is a condition in which there is an increase in the temperature of our body, in response to some illness or disease.Normal range of body temperature of human body is between 36-37˚Celsius (C) that is 98-100˚ Farenheit (F).Whenever body temperature goes beyond this range due to any infection and illness it is termed as fever or pyrexia. Fever is considered significant when temperature rises above 100 degree F. Significantly high rise of temperature (extreme hyperpyrexia) is a medical emergency. Causes of Fever Fever occurs as a result of body’s natural defense mechanism against foreign bodies like bacteria, fungi, viruses, toxins and drugs. The infectious agents, also called Pyrogens, signal the hypothalamus in the brain to increase the body temperature set point in order to help the body fight off the infection.It can also occour due to any serious underlying non-infectious condition or as a result of some side effects: Kawasaki syndrome Drug effect (Drug induced Fever): penicillins, cephalosporins, antituberculars, quinidine, procainamide, methyldopa, and phenytoin. Intracranial hemorrhage Leukemia Autoimmune disorders: including rheumatoid arthritis, lupus, and inflammatory bowel disease Immunization Teething Some common infections that cause fever: Chicken pox Measles Mumps Dengue Chikungunya Malaria Typhoid Flu/Influenza/Common cold Streprococcal sore throat Tuberculosis Meningitis Sepsis Gatroenteritis Urinary Tract Infections Ottitis media (ear infection) Fever symptoms Rise of body temperature which is often associated with General malaise Lethargy Anorexia Sleepiness Body pain Inability to concentrate Headache Burning in eyes Weakness Dizziness Heavy eyes Muscular weakness Lack of energy Vertigo Lack of interest Drowsiness Shivering or chilliness Sweating Confusion and hallucinations (with high fever) Homeopathy treatment of fever symptomshomeopathhic medicines for feverHomeopathy is one of the most popular holistic systems of medicine. The selection of homeopathic medicine for fever is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathic medicine for fever is not only to treat fever symptoms but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several well-proved medicines are available for fever symptoms treatment that can be selected on the basis of cause, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. Apart from homeopathic remedies, cold sponging with water at normal room temperature, loosing clothes and covers can help bring down fever. Due care should be taken to maintain hydration. Very high fever may need hospitalization.

Preventive Medicines for Corona virus Hello Everyone, I know all are getting panic with the news of positive cases of #Corona #virus😨😨 I just need to inform you all that you can catch infection only when your susceptible to it, that means when your immunity is low😟 So just work on your #Immunity. Follow the preventive measures mentioned by the government.😷😇 With #Homoeopathic #medicines you can improve your immunity which can help to prevent infection of Corona virus.😃 Tejam Homoeopathic Clinic & Research centre, Chandan Nagar, & Supriya Clinic, Hadapsar are having those preventive medicines which may need to take once in a month till the prevalence of Corona virus stays. Regards,Dr.Ritesh DugadTejam Homoeo Clinic,Survey No-47/5A, Sai Nagari, Lane No-9, Near water tank, Chandan Nagar, Pune.📱9890674609📱 9922164243

CALORIE DENSE FOODS Kheers- Nachni, Rawa, Rice, Sabudana with Grated Nuts. Porridge- Oats, Daliya Juice- Mosambi, Apple, Orange, Lemon, Carrot Milkshakes- with Mango, Banana, Chikoo, Strawberry etc Baked items- Corn, Beans, Pasta, Chicken, Potato, Yam, Sweet Potato Soups- Vegetable, Chicken, Tomato, Carrot with Palak, Sweet Corn etc Mung Dal Khichdi, Mix DaliyaUpma, RawaUpma with vegetables with Pudina chutney. Milk products- Milk, Buttermilk, Curd, Paneer, Plain Custard, Fruit custard, caramel custard, Jelly, ice-cream, Ice-cream with fruits, Cheese. Soya chunks, soya in soup, tofu, Soya flour, Soya Milk etc. Curry vegetables, Fish curry, Chicken with curry along with Rice. Pancakes- Besan, Mung Dal. Fruits- esp Mango, Banana, Custard apple, Grapes, Jackfruit, Chikoo, Amla, Pomegrenade. Sheera with Pumpkin, Carrot Halwa, Mug Dal Halwaetc Vegetables like Malaimethimatar, Vegetable Koftas, Malaipaneeretc Milk with Oats and Grated nuts, Muesli etc. Use pudina chutneys, onion garlic paste, flax seeds, sauces, gravies, coriander, mustard seeds etc. Vegetables- Cabbage, Broccoli, Cauliflower, Green Leafy Vegetables, Green Peas etc. Eggs, Chicken, Fish in any form. Butter, Cheese, Dates and Nuts. Whole Wheat Bread and Multi Grain Breads. Sugar, Honey, Jaggery.

  FOODS ALLOWED FOODS RESTRICTED   Cereals & Grains   Whole grains & cereals like wheat, Rice, Bajra, Ragi   Bakery products like Breads, Biscuits, Pastries, Refined flour( maida)   Pulses & Legumes   All boiled dals& whole legumes   Vegetables and Fruits All vegetables esp green leafy vegetables, gourds, beans etc     All fruits except the ones mentioned   Potato, Yam( suran), Sweet Potato( ratal), raw banana, arvi, beetroot   Banana, Jackfruit, Custard Apple, Grapes, Chikoo& Mango. All Fruits Juices & Milk Shakes     Milk & Milk Products   Skimmed Milk; curds, paneer and buttermilk made from skimmed milk   Whole milk( cow or buffalo) and whole milk products like cheese, khoa,creametc     Non Vegetarian foods   Egg white, Chicken( no skin/ fat), lean fish( boiled, steamed, grilled)   Egg yolk, mayonnaise, fried and fatty meat, mutton, pork, shell fish, beef, Organ Meat etc   Sweets & Desserts   Low fat puddings, ice creams as advised   All sweets are restricted.Sugarcane, Syrups, Jaggery, Glucose     Fats and Oils   In limited amounts- combination oils like sunflower oil with groundnut oil or safflower oil with olive oil etc   Butter, Ghee, Vanaspati, Peanut Butter etc   Dry Fruits   1 to 3nos Almonds &1 to 2 nosWalnuts   All other dry fruits. Groundnuts, Fresh or Dried coconut     Others   Vegetable Soups, Vinegar in limited amounts etc   All aerated drink and Alcohol

  FOODS ALLOWED   Cereals & Grains   Rice Bran, Bajra,Ragi, Rice flakes, Bengalgram Roasted, Soya Bean, Cow pea(chawli)   Vegetables and Fruits   Green leafy vegetables- Mint, Caulifower Green, Colocasia Leaves, Onion Stalks   Non Veg Sources   Crabs, Sheep Liver, Prawn, Mutton Muscle, Mackerel. (Meat, Poultry and Fish)   Nuts & Oil Seeds   Garden Cress Seeds, Gingelly seeds   Spices   Asafoetida, Pippali   Fruits   Black Currants, Watermelon, Dates Following are certain guidelines- Include atleast 50gm of green leafy vegetables in the diet everyday. Avoid drinking Tea or Coffee immediately before or after meals. Animal sources of iron are better than plant sources. Whole grains and bran hinder the absorption of iron. Lemon in some quantities can counter this effect and also helps in its better absorption. Very high fiber meals hinder the absorption of iron. Fermentation degrades the fiber and allows better absorption of iron.

    FOODS ALLOWED   FOODS RESTRICTED   Cereals & Grains   Whole grains & cereals like wheat, Rice, Bajra, Ragi   Bakery products like Breads, Biscuits, Pastries, Refined flour( maida)   Pulses & Legumes   All boiled dals & whole legumes     Vegetables and Fruits   All vegetables esp green leafy vegetables, gourds, beans etc     All Fruits       Milk & Milk Products   Milk; curds, paneer and buttermilk etc     Non Vegetarian foods   Egg white, Chicken( no skin/ fat), lean fish( boiled, steamed, grilled)   Egg yolk, mayonnaise, fried and fatty meat, mutton, pork, shell fish, beef, Organ Meat etc   Sweets & Desserts   Sweets in moderation     Fats and Oils   In limited amounts- combination/ blended oils like sunflower oil with groundnut oil or safflower oil with corn oil/ rice bran oil etc     Dry Fruits   Almonds , Walnuts, Dates, Figs   Groundnuts, Fresh or Dried coconut in limited amounts     Others   Vegetable Soups, Vinegar in limited amounts etc     All aerated drink and Alcohol  

  FOOD   Allowed   To avoid   Beverages   Fruit juices   Alcohol   Milk, dairy products, eggs   Milk, yogurt, cottage cheese, cheese, eggs     Bread, pastries   Homemade and mixed grain wheat bread, pound cakes, and shortbread   White bread, rolls, yeast cakes, cream pies   Soups   All soups except for   Meat, poultry, fish, and bouillon soups   Meat, fish, sausage   Lean meat and fish dishes in a cooked form, lean sausage   High fat or fried meat or fish dishes, poultry of all kinds; all sweetbreads, tongue, liverwurst, pickled fish   Fats, oils, marinades, etc.   Vegetable fats (oils, margarine) butter. If you are overweight, appropriate restrictions on fat intake   Bacon, lard, mayonnaise, remoulade, marinades, meat extracts   Side dishes   Rice, pasta, potatoes, semolina. If you are overweight, appropriate restrictions on carbohydrate intake     Vegetables, Fruits   All fruits and vegetables except for   Legumes, spinach, cauliflower, asparagus, mushrooms   Spices   Moderate amount of salt & mild spices   Hot spices (pepper, mustard)  

Instructions Drink at least 10-12 glasses of water every day. Eat slowly and chew your food properly. Do not over eat, fast or skip meals. Have small meals every 3-4 hrs. Start your meals with a glass of water. Avoid eating in between meals. Breakfast is the most important meal of the day and should be consumed within 2hrs of getting up.   Foods included Thin vegetable soups, buttermilk, lime juice, coconut water. Wheat flakes, murmura, khakra(without oil), idli/dosa, oats etc as snacks. Whole grain cereals, pulses and legumes (sprouts and dals). Biscuits- Marie, Cream cracker, Krac-Jack, Nutritive Digestive. Fresh green leafy vegetables and salads (cucumbers, tomatoes, carrots, onions, salad leaves, cabbage etc) in every meal should be included. Cow’s milk, Curds, Paneer, Buttermilk (all prepare from skimmed Cow’s milk). Egg white, lean chicken( deskinned), fresh fish( Mackerel, Salmon) Whole wheat and Multi grain breads can be consumed as advised. Include the following fruits- 1 small Apple, 1 Sweetlime ( mosambi),1 Orange, 1 Guava, 2 small figs( Anjir), 2slices Papaya, 1 slice water melon, 10-12 Jamuns, 1 slice Pineapple. Wheat flour (70%) + Wheat Bran (30%) + Oats   Foods avoided Egg yolk, organ meat, red meat and meat products, and dry fish. Fried foods, oily foods, butter, ghee, vanaspati. Foods made from Sugar and Jaggery. Sweets and desserts, chocolates, dry fruits, peanut butter and other oil seeds. Restrict the use of peanuts and coconut in cooking. Bakery products, preserved foods, like jam, jellies, pickle, papad, chutney, tinned foods. Whole milk and milk products like khoa, cream, cheese etc. Roots and tubers like potato, yam, and Sweet potato. Pasta, muesli etc made from refined flour should be avoided. Sago( sabudana) should be avoided. Avoid the following fruits- Banana, Chiku, Grapes, Custard Apple, Jackfruit, and Mango.   IN CASE OF HYPOGLYCAEMIA (low blood sugar) TAKE A CUP OF MILK WITH 2 tsp SUGAR.

CALCIUM RICH DIET   FOODS ALLOWED Cereals & Grains Ragi, Bajra, Rice Bran, Whole horse gram, Rajmah, Soyabean Vegetables Green leafy vegetables-Colocasia leaves, fenugreek, drumsticks leaves, Cauliflower greens, Onion,Raddish,Carrot,Lotus Stem, Field Beans, Karonda, Shepu(Dill) Milk & Milk Products All milk and milk products Nuts & Oil Seeds GIngelly Seeds(Til), Mustard Seeds, Garden Cress Seeds(Ahliva) Spices Poppy Seeds, Pippali,Ajwain Fruits Dates,Black Raisins,Phalsa Following are certain guidelines- Avoid alcohol, Coffee, Carbonated Soft Drinks and Smoking. Restrict Salt intake to 6gms per day i.e., 1 tsp per day. Follow an active lifestyle. Exercise regularly especially weight bearing exercises. Have a regular intake of atleast one calcium rich food through the day. Early morning Exposure to mild sunlight for Vit D ie approx. between 6.30 AM to 8.00 AM (Excluding  summer )