tejamhomeoclinic

CALCIUM RICH DIET

CALCIUM RICH DIET

 

FOODS ALLOWED
Cereals & Grains Ragi, Bajra, Rice Bran, Whole horse gram, Rajmah, Soyabean
Vegetables Green leafy vegetables-Colocasia leaves, fenugreek, drumsticks leaves, Cauliflower greens, Onion,Raddish,Carrot,Lotus Stem, Field Beans, Karonda, Shepu(Dill)
Milk & Milk Products All milk and milk products
Nuts & Oil Seeds GIngelly Seeds(Til), Mustard Seeds, Garden Cress Seeds(Ahliva)
Spices Poppy Seeds, Pippali,Ajwain
Fruits

Dates,Black Raisins,Phalsa

Following are certain guidelines-

  1. Avoid alcohol, Coffee, Carbonated Soft Drinks and Smoking.
  2. Restrict Salt intake to 6gms per day i.e., 1 tsp per day.
  3. Follow an active lifestyle. Exercise regularly especially weight bearing exercises.
  4. Have a regular intake of atleast one calcium rich food through the day.
  5. Early morning Exposure to mild sunlight for Vit D ie approx. between 6.30 AM to 8.00 AM (Excluding  summer )
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