FOOD Allowed To avoid Beverages Fruit juices Alcohol Milk, dairy products, eggs Milk, yogurt, cottage cheese, cheese, eggs Bread, pastries Homemade and mixed grain wheat bread, pound cakes,...
Instructions Drink at least 10-12 glasses of water every day. Eat slowly and chew your food properly. Do not over eat, fast or skip meals. Have small meals every 3-4 hrs. Start your meals with a glass of water....
CALCIUM RICH DIET FOODS ALLOWED Cereals & Grains Ragi, Bajra, Rice Bran, Whole horse gram, Rajmah, Soyabean Vegetables Green leafy vegetables-Colocasia leaves, fenugreek, drumsticks leaves, Cauliflower greens, Onion,Raddish,Carrot,Lotus Stem, Field Beans, Karonda, Shepu(Dill) Milk & Milk Products All...